63 Reasons To Work With Me As Your Fitness Coach
“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.”
Key Takeaways
Online coaching is the most effective and affordable way I can help you accomplish your goals.
I’m your personal health and fitness concierge. Day and night, 7 days a week, I’m here to hold you accountable and give you the tools you need to succeed.
I’m able to offer you everything that my in-person clients receive, at a fraction of the price.
Knowledge doesn’t equal understanding, and understanding doesn’t equal results.
Take your first step towards optimal health and apply today.
Full Story
I could give you 63 reasons why you should work with me as your fitness coach, but here are 3 key points:
Online coaching is the most effective and affordable way I can help you accomplish your goals.
I’m your personal health and fitness concierge. Day and night, 7 days a week, I’m here to hold you accountable and give you the tools you need to succeed.
I’m able to offer you everything that my in-person clients receive, at a fraction of the price.
You know what? 3 reasons aren’t enough. I can do better than that.
Here’s the full list of 63 reasons to start working with me today.
Time/Energy
Better results
Less confusion
Less wasted time
Less of the “bad stress”
More of the “good stress”
Improved mood
Your sleep will improve
You won’t feel the need for a 3 hour nap at 2pm every day
More time
More energy to dance around your house
Health
11. Less pain
12. Your bones will be stronger
13. Less wasting your life away on the treadmill
14. More time for your family
15. More years for your family
16. Reduced medical bills
17. You’re going to pay for your health eventually
18. Lower rates of cognitive decline
19. Improved insulin sensitivity
20. Your cholesterol will improve
21. Your blood pressure will improve
22. Your heart health will improve
23. Your sex drive will increase
Nutrition
24. Less restriction
25. I won’t take away your beer or wine
26. I won’t take away your ice cream
27. I won’t take away any of the foods you love - because that’s not sustainable!
28. I won’t make you eat chicken and broccoli
29. Your metabolism will be faster
Fitness/Aesthetics
30. More strength
31. Improved endurance
32. Less winded going up stairs
33. Improved performance
34. Play with your kids or grandkids without breaking your back
35. Toned muscles (and I hate the term “toned”)
26. Bigger arms (or smaller, or whatever you want!)
37. Less body fat
38. You’ll turn heads at the gym
39. You’ll feel more confident at the beach this summer
40. Your pants will fit better
Me
41. I’m not like other fitness professionals
42. I’m experienced
43. I LOVE this stuff
44. I know when I don’t know
45. I’m well educated
46. I’ve learned from the best in the world
47. I pride myself on over delivering
48. I’ll hold you accountable
49. I’ll be there for you in the good times and the bad
50. I’ll help you get in shape for your wedding, anniversary, or beach season
51. I’ll help you stay in shape for the rest of your life
Life
52. Improved confidence
53. No more guesswork
54. Less suffering
55. More affordable than 1-on-1 coaching
56. I’m with you for more than 1-3 hours per week (in fact, I’m there for 168/168 hours per week!)
57. You have me in your pocket at all times
58. Sustainable habits last a lifetime
59. Others have had great success and you will too
60. You’ll live longer (probably)
61. You’ll be more present for your significant other or your family
62. Your relationships will improve
63. Life is a lot more fun when you’re healthy and energetic
FAQ
Do you have questions or concerns? You’re not alone. Here are questions people just like you have asked me in the past:
1. How does it work?
It’s simple and easy.
You fill out this form.
I review it and make sure you’re a good fit for the program.
We schedule a free consultation. Here, we dive deep into your goals and we both make sure that it’s the best move to work together.
If we’re not - for any reason - I’ll give you other resources/options to help you reach your goals.
If we are - we celebrate!
I send you even more details in the form of a personalized presentation.
I get to work - creating your month of personalized fitness programming, nutrition tips and targets, and other resources I believe will be helpful along the way.
Every week, we have email check-ins to assess progress and tweak the plan.
Every month, we have a 1 hour comprehensive video chat check-in. We’ll go over workouts, form videos, nutrition/food logs (if you decide to track), recovery, and overall progress towards your goal.
We figure out your plan for the upcoming month and keep charging forward!
2. But John, I enjoy hanging out with you so much! Won’t I be missing that?
I always answer this question with a question - what’s better, 1/168 or 168/168 (there are 168 hours in a week). With personal training, I’m with you for 1 (or maybe 2 or 3)/168 hours per week, and that’s it.
With coaching, I’m with you 168/168 hours of the week. Have a question about your next workout, meal, or anything else that comes to mind? Shoot me a text and I will respond ASAP. A huge emergency, like hurting your back while deadlifting or accidentally eating the entire tub of ice cream? You can even give me a call. I’m able to help you every hour of every day - whenever you need me.
3. But John, isn’t it a bit too expensive?
In-person personal training sessions will run you anywhere from $50-$300/hour. Once you consider the amount of hours that go into the service and the amount of value you will get in return, monthly coaching is significantly more affordable.
Plus, you’re going to pay for your health eventually. Either you prioritize your health today and pay for:
high quality food
exercise coaching
expert help/accountability
OR, you can wait 20, 30, or 40 years and pay for:
expensive medications
surgeries
doctor’s appointments
medical machines
assistive devices that have become necessary as a result of poor health
In short, professional help is an investment in your long term health. Just as the money you invest today will pay dividends in the future, the sooner you invest in your health and fitness the more it will pay off down the road.
4. But John, I already know how to be healthy.
Even if you did know the best ways to eat, train, and recover to achieve your goals, knowing the information doesn’t cut it. The google machine can tell you how to do just about everything in the universe, but it doesn’t give you the tools to succeed. I do.
Knowledge doesn’t equal understanding, and understanding doesn’t equal results.
5. But John, how do I know that it actually works?
You can check out the success stories of others just like you right here.
*If you’ve worked with me before (either as an in-person client or a previous coaching client), I offer a full money back guarantee if you’re not satisfied with the value I provide through coaching.
6. But John, what if I’m just not ready to make a change?
This is a perfectly valid reason. If you’re not in a place in your life to commit to new healthy habits, I totally understand. Even with my help and guidance, you’ll need to put in the work to achieve positive change. When you’re ready, I’m always here to help.
Have any other questions that you’d like me to answer? Schedule your free consultation below so we can chat one on one!
Wrap Up
You have nothing to lose and 63 benefits to gain. Take your first step towards optimal health and apply today.
