Embrace Carbs
Carbs aren’t the villain—they’re the secret weapon. Why eating more of the right carbs can boost your workouts, your recovery, and your long-term health.
You’re Not Logical: How to Overcome That for Your Fitness Goals
If you want to exercise less and eat more sweets, I have good news - you're a normal human! Here are some strategies to make fitness progress despite our unhelpful instincts.
From Stuck to Strong: The Impact of Fitness Coaching in 500 Words
Imagine a life where your relationships, mood, and quality of life are improved because you’ve invested in your health. That's the value of good fitness coaching.
Top 5 Fitness Questions My Online Clients Ask – Answered!
If I had a nickel for every time I've been asked these questions...Calories, supplements, and more.
The Truth About Intermittent Fasting
Is intermittent fasting a magic bullet for fat loss, hormone optimization, and longevity? Find out today.
How To Improve Your VO2 Max This Week
Cardiovascular fitness is essential for performance and long-term health. Here are two protocols to maximize your efforts in the gym.
I’m Cutting Out Caffeine For 30 Days
I’ve consumed caffeine every day for 6 years. Find out why I’m not going to drink one sip in June.
27 Facts You Need To Know About Alcohol And Fitness
Are alcohol and fitness compatible? Or does it cause beer bellies, poor performance, and tanked testosterone? Find out today.
Fitness Supplement Rankings - Late Round Fliers
Are these supplements useless or will they or give you an extra edge? Nobody’s sure. Here’s what we know.
Fitness Supplement Rankings - Second Round Steals (Find Out What 75+ Studies Say)
Now it gets more tricky. Find out if these supplements are a waste of money or the key to taking your health and performance to the next level.