The Worst Advice You'll Get About Joint Pain (And What To Do Instead)
A physical therapist told my client to stop lifting. It was the worst advice she'd ever gotten. Here's what the research says you should do instead.
Back or Knee Pain During Workouts? Start Here.
It’s hard enough to work out when you’re feeling good, let alone when you’re in pain. Before you blame age or form, check your hips and ankles!
If You’re In Pain, Move!
If you’re in pain, rest is often the worst thing you can do. Movement—done right—is the real medicine.