John Solokas 6/8/24 John Solokas 6/8/24

9 Ways To Boost Testosterone

9 steps you can take today to boost testosterone and reap the benefits of more energy, better body composition, and improved mood.

John Solokas 3/6/22 John Solokas 3/6/22

BCAAs, Unfair Metabolism, Not Training Hard Enough

Are BCAAs a waste of money? And why you’re probably not training hard enough.

John Solokas 2/27/22 John Solokas 2/27/22

How to squat for best booty gains and find out if you should try intermittent fasting.

John Solokas 2/20/22 John Solokas 2/20/22

Is almond butter healthier than peanut butter? The answer may surprise you.

John Solokas 2/12/22 John Solokas 2/12/22

Find out why sitting all day may be worse than smoking and learn 3 things I love about working out.

John Solokas 11/4/21 John Solokas 11/4/21

Do you have any idea how much weight the average American packs on over the holidays? It’s significantly less than you’d think.

John Solokas 8/17/21 John Solokas 8/17/21

Beach season is over. Find out why gaining weight may be the best move for your health, hormones, and happiness.

John Solokas 5/27/21 John Solokas 5/27/21

Are alcohol and fitness compatible? Or does it cause beer bellies, poor performance, and tanked testosterone? Find out today.