Should You Eat Dairy?
Does dairy increase inflammation, make you gain fat, cause acne, or increase cancer risk? Or is it a harmless, nutritious powerhouse? Find out today.
The Holiday Weight Gain Myth
Do you have any idea how much weight the average American packs on over the holidays? It’s significantly less than you’d think.
Vampires Are Missing Out- 8 Reasons You Need To Eat More Garlic (#8 May Save Your Life)
For better immunity, lower blood pressure, and improved cardiovascular health, eat more garlic.
Hot Take - Icing Injuries Should NOT Be The Go-To Treatment
Everything you’ve been told about injury treatment is wrong. Okay, maybe not everything, but one go-to recovery tool needs to be exposed.
Artificial Sweeteners Are Healthier Than Sugar
There are virtually no “facts” in the nutrition space, but I’m going to go out on a limb and say it - Artificial sweeteners will always be better for your health than sugar.
Racial Disparities in Healthcare
Black people and other minorities experience more chronic disease and death. Understanding is the first step to implementing change.
Artificial Sweeteners- A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say. Part 2!
Artificial sweeteners don’t directly cause weight gain. What about diabetes and cancer? Find out the truth.
Artificial Sweeteners- A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say.
Are artificial sweeteners the key to satisfying your sweet tooth while dodging the insidious side effects of high sugar consumption? Or is there more to the story?
4 Reasons To Eat Ginger All Year Long
This time of year, ginger is in the spotlight. For less inflammation, disease, and better health, you should consume it all year long (just maybe not in cookie form).
Does Your Midnight Snack Cause Cancer?
Researchers have found an association between late night eating and cancer risk. Is the evidence strong enough to put an end to the midnight snack?