The Blog

Nutrition, Fitness, and Misc.

To see all of my articles, check out the archive!

Cancer, Dementia, and Exercise
Fitness John Solokas Fitness John Solokas

Cancer, Dementia, and Exercise

Cancer and dementia are among the most feared diseases—but here’s the good news: You have more control over your risk than you might think. Discover one of the most powerful ways to protect your health today.

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Should You Eat Dairy?
Fitness John Solokas Fitness John Solokas

Should You Eat Dairy?

Does dairy increase inflammation, make you gain fat, cause acne, or increase cancer risk? Or is it a harmless, nutritious powerhouse? Find out today.

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