John Solokas 8/31/25 John Solokas 8/31/25

The 5 Fitness Myths Still Holding You Back in 2025

My new ebook busts 5 fitness myths that are quietly ruining your progress—and shows you what actually works.

John Solokas 3/9/25 John Solokas 3/9/25

Cancer, Dementia, and Exercise

Cancer and dementia are among the most feared diseases—but here’s the good news: You have more control over your risk than you might think. Discover one of the most powerful ways to protect your health today.

John Solokas 9/15/24 John Solokas 9/15/24

Nature's Ozempic: How Protein, Fiber, Water, and Sleep Crush Your Cravings

If you want to crush cravings and lose fat fast, you don't need weight loss meds - you need to start doing these four things.

John Solokas 9/8/24 John Solokas 9/8/24

You’re Not Logical: How to Overcome That for Your Fitness Goals

If you want to exercise less and eat more sweets, I have good news - you're a normal human! Here are some strategies to make fitness progress despite our unhelpful instincts.

John Solokas 8/31/24 John Solokas 8/31/24

From Stuck to Strong: The Impact of Fitness Coaching in 500 Words

Imagine a life where your relationships, mood, and quality of life are improved because you’ve invested in your health. That's the value of good fitness coaching.