Meatless Meathead: Why You Don’t Need Meat To Build Muscle
I’M A VEGAN. Not really, but now that I have your attention - find out why meat is NOT integral to a muscle-building diet.
Craving Cake Instead of Carrots? Blame Millions of Years of Evolution
The evolutionary drive to eat sweets instead of vegetables kept our ancestors alive but is killing us today. Find out why.
The Only Important Diet Tip
Keto is not key, vegan is not vital, and sugar-free is not superior! To attain and maintain good health, this is the only tip you need.
Racial Disparities in Healthcare
Black people and other minorities experience more chronic disease and death. Understanding is the first step to implementing change.
Does Your Midnight Snack Cause Cancer?
Researchers have found an association between late night eating and cancer risk. Is the evidence strong enough to put an end to the midnight snack?