Why You’re Not Gaining Muscle—And How to Fix It in 90 Days
If you’ve been putting in the work but not seeing results, one of these five mistakes might be holding you back.
If You Could Only Do Ten Exercises The Rest Of Your Life
Some guys fantasize about fancy cars or personalized golf clubs. Me? I ponder a deeper, existential question:
Can You Gain Muscle While Losing Fat?
You can do both. But you need to be the right kind of person and do the right things.
Are You Too Busy For Fitness? Find The Antidote In My NEW Ebook
If you know the importance of fitness but struggle to make time for it, you’re not alone. Find out how to finally get results without wasting time.
Puberty, Public Speaking, and Pull-Ups
Although I don’t know much about teenagers or talking in front of crowds, I DO know about pull-ups.