How This Busy VP Lost Five Pounds In His First Week Working With Me
3 surprising yet simple changes that helped Daniel shed 5 pounds in 7 days.
Top 10 Reasons My Clients Fail
If you're trying to lose fat, gain muscle, and get healthier, learn from their mistakes.
Protein or Perish: How Eating Enough Protein Helps You Get Lean and Stay Strong
If you want to lose fat and get toned - and maintain your results - eating enough protein is non-negotiable. Find out why and learn how to get more into your diet.
What A French Chef Taught Me About Fat Loss
Chef Alexander changed my life. I will never look at wine, cheese, or fat loss the same.
Top 5 Fat Loss Mistakes I’ve Seen From Working With 143 Clients
Nearly all of my fat loss clients make one or more of these mistakes. Learn how to make faster progress with less frustration.
The Most Impressive Client Transformation I’ve Ever Seen - Eshan’s Story
In just four months, Eshan lost fat, gained strength, and eliminated his back pain. Find out how he did it.
Trick Or Treat? High Protein Pumpkin Bread
Trick or treat? With 300 fewer calories, double the protein, and a fraction of the sugar than store-bought, this pumpkin bread is always a treat.
How To Live An Extra 25 Years
We’re all going to die. Find out how to add more years to your life and life to years.