4 Reasons You’ve Hit A Fat Loss Plateau
If you’ve hit a fat loss plateau, you’re likely making one of these 4 mistakes.
3 Client Wins From The First Half Of 2024 (Why I Have The Best Job In The World)
My online coaching clients have been crushing it lately. Here are 3 of my favorite stories and how they can help you with your own progress.
How To Lose Fat While Enjoying Pizza, Beer, and Croissant Cookies
You can enjoy delicious food and alcohol while making consistent fat loss progress. Here’s how.
The 15 Foods I Eat Every Day To Stay Lean And Build Muscle
“John, it’s the craziest thing. I’m eating more, I’m full all the time, but I’m down 2 pounds this week. How?!
-My clients, after eating these foods
How This Busy VP Lost Five Pounds In His First Week Working With Me
3 surprising yet simple changes that helped Daniel shed 5 pounds in 7 days.
Top 10 Reasons My Clients Fail
If you're trying to lose fat, gain muscle, and get healthier, learn from their mistakes.
Protein or Perish: How Eating Enough Protein Helps You Get Lean and Stay Strong
If you want to lose fat and get toned - and maintain your results - eating enough protein is non-negotiable. Find out why and learn how to get more into your diet.
What A French Chef Taught Me About Fat Loss
Chef Alexander changed my life. I will never look at wine, cheese, or fat loss the same.
Top 5 Fat Loss Mistakes I’ve Seen From Working With 143 Clients
Nearly all of my fat loss clients make one or more of these mistakes. Learn how to make faster progress with less frustration.