Should Paul give up his grande caramel macchiatos? ☕️
Paul let out a nervous giggle and I knew we were in for a wild ride. He didn’t have a great month with his eating. Or his training. Here’s what I told him.
Is Chicken and Broccoli The Key To Fat Loss? It Wasn’t For Joe!
Joe has started exercising and dieting - now he's the heaviest he's ever been 🤯 Find out what he’s missing.
Healthiest Thanksgiving Tip? Chew Slowly.
Eat whatever you want - cheese, chips, casserole, cobbler and cake, it’s all on the table! Just do this ONE thing to have a happier and healthier Thanksgiving dinner.
Jackson’s 5 Easy Things That Helped Him Break Through His Fat Loss Plateau
Jackson tried for 10 months to lose 10 lbs. After changing these 5 things, the weight melted off in 10 weeks.
I’m Never Doing That Again - My Caffeine-Free Month
This past month I cut out caffeine, cold turkey. Find out why I’m never doing it again.
27 Facts You Need To Know About Alcohol And Fitness
Are alcohol and fitness compatible? Or does it cause beer bellies, poor performance, and tanked testosterone? Find out today.
Does Eating Fruit Make You Gain Fat?
I’m ashamed to admit it, but I used to think eating fruit would make you gain fat. Find out why that idea is absolutely bananas.
Have Your Cake And Eat It Too - Why Everyone Should Track Their Food
Find out why tracking gives you more time and freedom to enjoy the foods you love without sacrificing your fitness goals.
Study Proves Low Fat, Plant-Based Diet is Best For Fat Loss
This 2021 study provides very interesting insights into the low fat vs. low carb debate.
Do Carbs Make You Gain Fat?
There’s only one scenario that causes you to gain fat, and it’s not eating carbs. Find out now.