The Holiday Weight Gain Myth
Do you have any idea how much weight the average American packs on over the holidays? It’s significantly less than you’d think.
How Do You Lose Fat?
When we lose fat, how does it leave our body and where does it go?
Hint- It involves breathing.
27 Facts You Need To Know About Alcohol And Fitness
Are alcohol and fitness compatible? Or does it cause beer bellies, poor performance, and tanked testosterone? Find out today.
Don’t Buy These 5 Supplements (Especially Not #3)
At best, these supplements are marginally effective. At worst, they’re a waste of money, harmful, and, in the case of #3, possibly lethal.
Does Eating Fruit Make You Gain Fat?
I’m ashamed to admit it, but I used to think eating fruit would make you gain fat. Find out why that idea is absolutely bananas.
Have Your Cake And Eat It Too - Why Everyone Should Track Their Food
Find out why tracking gives you more time and freedom to enjoy the foods you love without sacrificing your fitness goals.
You’re Not You When You’re Hungry
Snickers popularized it it, humans have known it for millions of years, and a new study supports it: You’re not the same when you’re hungry.
It’s Impossible To Be Fat
You’re not fingernail, you’re not hair, and you’re not fat. You may have fat, but that’s a different story.
Meatless Meathead: Why You Don’t Need Meat To Build Muscle
I’M A VEGAN. Not really, but now that I have your attention - find out why meat is NOT integral to a muscle-building diet.
The Only Important Diet Tip
Keto is not key, vegan is not vital, and sugar-free is not superior! To attain and maintain good health, this is the only tip you need.