Everything You Need To Know About Inflammation
Richard looked me dead in the eye and said - “I do a five minute ice bath every morning and it zaps all the inflammation in my body.”
Learn why he’s WAY off base.
How Derrick Lost 20 Pounds In Two Months (By Working Out Less Than One Hour/Week)
Derrick explained, “John, I’m going to be 100% honest. I absolutely despise working out.” The next thing he knew, he was down 20 pounds. See how he did it.
Should Paul give up his grande caramel macchiatos? ☕️
Paul let out a nervous giggle and I knew we were in for a wild ride. He didn’t have a great month with his eating. Or his training. Here’s what I told him.
Is Chicken and Broccoli The Key To Fat Loss? It Wasn’t For Joe!
Joe has started exercising and dieting - now he's the heaviest he's ever been 🤯 Find out what he’s missing.
Craving Cake Instead of Carrots? Blame Millions of Years of Evolution
The evolutionary drive to eat sweets instead of vegetables kept our ancestors alive but is killing us today. Find out why.