John Solokas 1/19/25 John Solokas 1/19/25

An Ode To Eggs

6 reasons why eggs are one of the healthiest foods you can eat.

John Solokas 1/4/25 John Solokas 1/4/25

I Tracked Every Sip Of Alcohol Last Year. Here’s What I Learned.

I tracked every drink in 2024 and discovered surprising lessons about moderation, health, and balance. Learn how to enjoy alcohol while staying aligned with your goals.

John Solokas 4/20/24 John Solokas 4/20/24

Why I Drank 7 Glasses Of Wine

How to feel good without 7 glasses of wine, 3 Advils, and 3 coffees.

John Solokas 10/27/22 John Solokas 10/27/22

Is It Healthy? Dairy, Butter, Eggs, Red Meat, And Chocolate.

One of these five hotly debated foods is not like the other. Find out which one is “unhealthy”, and why the other four are wrongly demonized.

John Solokas 10/22/22 John Solokas 10/22/22

Bacon, Butter, And Baloney. Everything You Need To Know About Saturated Fat.

Saturated fat was demonized for decades. Today, many claim you can eat as much as you want with zero health risk. Find out how saturated fat impacts your health, once and for all.