John Solokas 10/10/21 John Solokas 10/10/21

Vampires Are Missing Out- 8 Reasons You Need To Eat More Garlic (#8 May Save Your Life)

For better immunity, lower blood pressure, and improved cardiovascular health, eat more garlic.

John Solokas 7/8/21 John Solokas 7/8/21

Taste The Rainbow

Skittles is on the right track. For better health and more energy, eat the rainbow.

John Solokas 6/10/21 John Solokas 6/10/21

How To Lose Fat Without Counting Calories

6 effective strategies to help you lose fat and maintain a healthy weight, no food scales required.

John Solokas 4/12/21 John Solokas 4/12/21

Does Eating Fruit Make You Gain Fat?

I’m ashamed to admit it, but I used to think eating fruit would make you gain fat. Find out why that idea is absolutely bananas.

John Solokas 3/25/21 John Solokas 3/25/21

7 Easy Ways To Eat Fruits And Vegetables (Hint - No Steamed Broccoli)

An apple a day is not enough to keep the doctor away, but five (fruits and vegetables) keeps you alive. Learn how to eat enough, without any suffering.