John Solokas 10/4/25 John Solokas 10/4/25

What a Lean, Healthy Adult Actually Eats in a Day

Most ‘What I Eat’ posts are humble brags in disguise. This one’s not—just real food, real habits, and why it works

John Solokas 7/28/24 John Solokas 7/28/24

The Truth About Intermittent Fasting

Is intermittent fasting a magic bullet for fat loss, hormone optimization, and longevity? Find out today.

John Solokas 2/27/22 John Solokas 2/27/22

How to squat for best booty gains and find out if you should try intermittent fasting.

John Solokas 10/28/21 John Solokas 10/28/21

Healthy candy? It may be an oxymoron, but it’s true. Find out more.

John Solokas 7/19/21 John Solokas 7/19/21

When we lose fat, how does it leave our body and where does it go?
Hint- It involves breathing.