If You’re In Pain, Move!
If you’re in pain, rest is often the worst thing you can do. Movement—done right—is the real medicine.
3 Essential Steps for Pain-Free Squats
It’s frustrating to see so many people struggle with squats because of pain—here are three essential tips to help you squat comfortably. Stronger legs and pain-free knees, here you come!
Training Too Hard, Stress, Pain In The Knee
How to fix your knee pain and why chronic stress can kill you.