Back or Knee Pain During Workouts? Start Here.
It’s hard enough to work out when you’re feeling good, let alone when you’re in pain. Before you blame age or form, check your hips and ankles!
If You’re In Pain, Move!
If you’re in pain, rest is often the worst thing you can do. Movement—done right—is the real medicine.
3 Essential Steps for Pain-Free Squats
It’s frustrating to see so many people struggle with squats because of pain—here are three essential tips to help you squat comfortably. Stronger legs and pain-free knees, here you come!
Training Too Hard, Stress, Pain In The Knee
How to fix your knee pain and why chronic stress can kill you.