Cancer, Dementia, and Exercise
Cancer and dementia are among the most feared diseases—but here’s the good news: You have more control over your risk than you might think. Discover one of the most powerful ways to protect your health today.
5 Neat Reasons To Drink More Coffee
Love coffee? Turns out, your daily cup is packed with surprising health benefits.
How My Client Josh Lost 7 Pounds of Fat While Gaining 5 Pounds of Muscle
The 4 keys to his mind blowing six-month transformation (and no, they don’t involve ice baths, fat burners, or fasting)."
4 Powerful Ways to Reduce Joint Pain Without Exercise
Four simple ways to help reduce joint pain—methods that anyone can implement, whether or not you have the time or energy to work out.
How to Balance Travel, Fitness, and Rest
The two most important keys for staying on track while traveling.
Proven Strategies To Overcome Busyness And Transform Your Health
Busyness is the number one barrier my clients face.
Three tools we use to overcome it.
Figure Out How Much To Eat For Your Goals (Without Tracking Calories)
I’ve shifted my approach to focus on simpler, more sustainable methods for nutrition.
Honestly, it’s a change I should have made years ago.
Nature's Ozempic: How Protein, Fiber, Water, and Sleep Crush Your Cravings
If you want to crush cravings and lose fat fast, you don't need weight loss meds - you need to start doing these four things.
You’re Not Logical: How to Overcome That for Your Fitness Goals
If you want to exercise less and eat more sweets, I have good news - you're a normal human! Here are some strategies to make fitness progress despite our unhelpful instincts.