The Link Between Cardio Fitness, Grip Strength, and Longevity
Your VO2 max and grip strength are two of the strongest indicators of lifespan (and they have a larger impact than alcohol intake, blood pressure, or family history of disease).
Should You Eat Dairy?
Does dairy increase inflammation, make you gain fat, cause acne, or increase cancer risk? Or is it a harmless, nutritious powerhouse? Find out today.
Unlocking Long-Term Fitness Success: The Power of the Compound Effect
This one concept is free, easy, and can change your life. Learn how to implement it today.
How To Sleep Well - Transform Your Health While You Snooze
There's one key ingredient that might be missing from your quest for optimal health. Find out why sleep can make or break your results. Plus, learn how to get the best night’s sleep you’ve had in years.
Why he’s down 40 pounds but feels like a failure.
My client has lost 40 pounds, and he feels like a failure. How insane is that?
Top Twelve Keys To Building Muscle Fast
I toiled away for years without making progress. If you focus on these 12 muscle building tips, you can avoid making the same mistakes I did.
How To Gain More Strength With Less Time And Effort
When Dan learned he could make more progress with less time in the gym, his mind was blown. Here’s how it works.
Weight Loss Drugs And The True Value Of Fitness
Why weight loss drugs are (probably) a bad idea and why making $8/hour was worth it.
Training Too Hard, Stress, Pain In The Knee
How to fix your knee pain and why chronic stress can kill you.
