How To Not Die: 10 Health Markers Your Doctor May Be Missing
Your doctor’s job is to keep you from dying this year, not to help you live to 90. My free 10-point checklist closes the gap.
Should You Get A Preventive Full-Body MRI?
The pros and cons of getting a $2,500 scan that may or may not save your life.
How Jay Lost 30 Pounds And Fixed His Back Pain
He ate more, worked out less, and “only” lost 2.5 pounds/month.
How To Feel And Look Better In 90 Days (Even If You Were Born Before 1985)
Joint pain, stubborn fat, and low energy after 40? Here are 4 evidence-based steps to lose 10-20 pounds, protect your joints, and build muscle in 90 days.
Can You Drink Alcohol And Still Lose Fat?
Alcohol derails more fat loss goals than pizza and cookies combined—not because of the booze itself, but because people have no strategy.
Are You Healthy?
Most people want to be healthy, but few think about that actually means. Here’s what it means to me, and how I protect it at all costs.
Should You Take Fish Oil? What The Science Actually Says
I don’t buy many supplements. But if you care about staying sharp, avoiding heart issues, and aging well—this one’s worth a look.
How To Lower Your Cholesterol Without Statins
Learn how my client dropped his cholesterol by 75 points in 8 weeks—without meds, cleanses, or cutting out the foods he loves.
Should You Fear Chemicals In Energy Drinks?
Is your energy drink wrecking your health—or just your peace of mind? Here’s what’s actually worth worrying about.