How My Client Josh Lost 7 Pounds of Fat While Gaining 5 Pounds of Muscle
The 4 keys to his mind blowing six-month transformation (and no, they don’t involve ice baths, fat burners, or fasting)."
4 Powerful Ways to Reduce Joint Pain Without Exercise
Four simple ways to help reduce joint pain—methods that anyone can implement, whether or not you have the time or energy to work out.
How to Balance Travel, Fitness, and Rest
The two most important keys for staying on track while traveling.
Proven Strategies To Overcome Busyness And Transform Your Health
Busyness is the number one barrier my clients face.
Three tools we use to overcome it.
Figure Out How Much To Eat For Your Goals (Without Tracking Calories)
I’ve shifted my approach to focus on simpler, more sustainable methods for nutrition.
Honestly, it’s a change I should have made years ago.
Nature's Ozempic: How Protein, Fiber, Water, and Sleep Crush Your Cravings
If you want to crush cravings and lose fat fast, you don't need weight loss meds - you need to start doing these four things.
You’re Not Logical: How to Overcome That for Your Fitness Goals
If you want to exercise less and eat more sweets, I have good news - you're a normal human! Here are some strategies to make fitness progress despite our unhelpful instincts.
From Stuck to Strong: The Impact of Fitness Coaching in 500 Words
Imagine a life where your relationships, mood, and quality of life are improved because you’ve invested in your health. That's the value of good fitness coaching.
Top 5 Fitness Questions My Online Clients Ask – Answered!
If I had a nickel for every time I've been asked these questions...Calories, supplements, and more.
The Truth About Intermittent Fasting
Is intermittent fasting a magic bullet for fat loss, hormone optimization, and longevity? Find out today.