Are You Healthy?
Most people want to be healthy, but few think about that actually means. Here’s what it means to me, and how I protect it at all costs.
Should You Take Fish Oil? What The Science Actually Says
I don’t buy many supplements. But if you care about staying sharp, avoiding heart issues, and aging well—this one’s worth a look.
How To Lower Your Cholesterol Without Statins
Learn how my client dropped his cholesterol by 75 points in 8 weeks—without meds, cleanses, or cutting out the foods he loves.
Should You Fear Chemicals In Energy Drinks?
Is your energy drink wrecking your health—or just your peace of mind? Here’s what’s actually worth worrying about.
The Six Step Checklist For An Early Death
Most people don’t need more hacks or supplements—they need to stop doing the six things that quietly wreck health for decades.
Working Out Shouldn’t Hurt: The 4-Step Fix for Achy Joints
Pain in the gym is rarely random. 4 ways to prevent it—and keep training for the long haul!
Treat Your Body Like A House You'll Live In For Seventy Years
Most people take better care of their homes than their own bodies—until the damage is too big to ignore. Discover the 10 most common ways people quietly wreck their “body house”… and exactly what to do instead to protect it for the long haul. 🏡
How I Lost 6 Pounds Eating Whatever I Wanted in Italy
What if you could enjoy vacation food and lose weight? Discover the surprising habits that made it possible and how you can apply them too.
Cancer, Dementia, and Exercise
Cancer and dementia are among the most feared diseases—but here’s the good news: You have more control over your risk than you might think. Discover one of the most powerful ways to protect your health today.
5 Neat Reasons To Drink More Coffee
Love coffee? Turns out, your daily cup is packed with surprising health benefits.