John Solokas 11/16/21 John Solokas 11/16/21

The Most Impressive Client Transformation I’ve Ever Seen - Eshan’s Story

In just four months, Eshan lost fat, gained strength, and eliminated his back pain. Find out how he did it.

John Solokas 10/20/21 John Solokas 10/20/21

Trick Or Treat? High Protein Pumpkin Bread

Trick or treat? With 300 fewer calories, double the protein, and a fraction of the sugar than store-bought, this pumpkin bread is always a treat.

John Solokas 8/26/21 John Solokas 8/26/21

Have you been eating too little for too long? Learn how to eat more calories while minimizing fat gain.

John Solokas 8/5/21 John Solokas 8/5/21

Meal prep doesn’t need to be miserable. Spice it up - find out how to make meal prep enjoyable and sustainable.

John Solokas 7/19/21 John Solokas 7/19/21

When we lose fat, how does it leave our body and where does it go?
Hint- It involves breathing.