How To Lose Fat While Enjoying Pizza, Beer, and Croissant Cookies
You can enjoy delicious food and alcohol while making consistent fat loss progress. Here’s how.
The 15 Foods I Eat Every Day To Stay Lean And Build Muscle
“John, it’s the craziest thing. I’m eating more, I’m full all the time, but I’m down 2 pounds this week. How?!
-My clients, after eating these foods
Top Twelve Keys To Building Muscle Fast
I toiled away for years without making progress. If you focus on these 12 muscle building tips, you can avoid making the same mistakes I did.
Is It Healthy? Dairy, Butter, Eggs, Red Meat, And Chocolate.
One of these five hotly debated foods is not like the other. Find out which one is “unhealthy”, and why the other four are wrongly demonized.
Bacon, Butter, And Baloney. Everything You Need To Know About Saturated Fat.
Saturated fat was demonized for decades. Today, many claim you can eat as much as you want with zero health risk. Find out how saturated fat impacts your health, once and for all.
Trick Or Treat? High Protein Pumpkin Bread
Trick or treat? With 300 fewer calories, double the protein, and a fraction of the sugar than store-bought, this pumpkin bread is always a treat.
How To Eat More Without Gaining Fat - 5 Steps Of Reverse Dieting
Have you been eating too little for too long? Learn how to eat more calories while minimizing fat gain.
Meal Prep Mayhem
Meal prep doesn’t need to be miserable. Spice it up - find out how to make meal prep enjoyable and sustainable.
How To Lose Fat Without Counting Calories
6 effective strategies to help you lose fat and maintain a healthy weight, no food scales required.