Back or Knee Pain During Workouts? Start Here.
It’s hard enough to work out when you’re feeling good, let alone when you’re in pain. Before you blame age or form, check your hips and ankles!
Working Out Shouldn’t Hurt: The 4-Step Fix for Achy Joints
Pain in the gym is rarely random. 4 ways to prevent it—and keep training for the long haul!
Shoulder Pain 101: Why It Happens and How to Fix It
Dealing with shoulder pain? Discover the root cause and learn how to start feeling better today!
Alleviate Neck and Shoulder Pain: Unlock Mid-Back Mobility
If you work at a desk or have text neck, read this for quick relief.
Top 5 Exercises To Stay Loose While Traveling
The top 5 exercises you need to enjoy your travel without pain. Plus, an opportunity to schedule a free assessment with a Doctor of Physical Therapy. A win-win.
The 3 Form Mistakes Responsible For 95% Of Joint Pain From Lifting
These form flaws can wreak havoc on your joints. Learn what to avoid for faster progress without pain.
If This 9 Minute Mobility Routine Doesn’t Fix Your Pain In 1 Week, I’ll Work With You For Free
I guarantee that this 9 minute routine will improve your joint pain in 1 week. If it doesn’t, I’ll make you a personalized program, free of charge.
7 Minute Full Body Warm Up
We’re all too busy for extended, complicated warm ups. This efficient routine will make you perform and feel better, in ten minutes or less.