I’m Never Doing That Again - My Caffeine-Free Month
This past month I cut out caffeine, cold turkey. Find out why I’m never doing it again.
Creatine - The Michael Jordan Of Supplements
There can only be one greatest of all time. In basketball, it’s MJ. In supplements, it’s creatine.
27 Facts You Need To Know About Alcohol And Fitness
Are alcohol and fitness compatible? Or does it cause beer bellies, poor performance, and tanked testosterone? Find out today.
Don’t Buy These 5 Supplements (Especially Not #3)
At best, these supplements are marginally effective. At worst, they’re a waste of money, harmful, and, in the case of #3, possibly lethal.
7 Minute Full Body Warm Up
We’re all too busy for extended, complicated warm ups. This efficient routine will make you perform and feel better, in ten minutes or less.
Fitness Supplement Rankings - 1st Round Picks
Have you wasted enough time and money? Find out which supplements are evidence-based and expose the ones that don’t live up to the hype.
Discipline vs. Motivation - My Uncle Is Stronger Than Yours
Motivation is energizing but fleeting. Discipline helps you stay the course - in the case of my Uncle John, it’s the key to benching 110 lbs dumbbells at age 60.
It’s Impossible To Be Fat
You’re not fingernail, you’re not hair, and you’re not fat. You may have fat, but that’s a different story.
My Meatless Muscle-Building Month
For 31 days, I swapped the turkey for tofu, the chicken for chickpea pasta, and the pork for protein powder. Find out if going meatless caused me to go muscle-less.
“I Don’t Want To Get Too Bulky” - 5 Female Fitness Myths
Sorry for the lies, ladies. Heavy weights won’t make you “bulky” and light weights won’t make you “toned.” Time to bust some myths.