Rob’s 365-Day Transformation: How He Changed His Body—and His Life
Losing 18 pounds of fat while gaining muscle was the least impressive part of Rob’s transformation.
Embrace Carbs
Carbs aren’t the villain—they’re the secret weapon. Why eating more of the right carbs can boost your workouts, your recovery, and your long-term health.
The Simple Strategies My Clients Use to Lose 8-10 Pounds in a Month
Losing weight doesn’t require extreme diets or grueling workouts—just ask Chris and Donnie, who lost 8-10 pounds last month. Here’s exactly what they did to get results fast.
If You Could Only Do Ten Exercises The Rest Of Your Life
Some guys fantasize about fancy cars or personalized golf clubs. Me? I ponder a deeper, existential question:
Can You Gain Muscle While Losing Fat?
You can do both. But you need to be the right kind of person and do the right things.
How To Improve Your VO2 Max This Week
Cardiovascular fitness is essential for performance and long-term health. Here are two protocols to maximize your efforts in the gym.
4 Reasons You’ve Hit A Fat Loss Plateau
If you’ve hit a fat loss plateau, you’re likely making one of these 4 mistakes.
3 Client Wins From The First Half Of 2024 (Why I Have The Best Job In The World)
My online coaching clients have been crushing it lately. Here are 3 of my favorite stories and how they can help you with your own progress.
How To Lose Fat While Enjoying Pizza, Beer, and Croissant Cookies
You can enjoy delicious food and alcohol while making consistent fat loss progress. Here’s how.