“75 Hard” Is The Epitome Of Everything Wrong With The Fitness Industry
First, I’ll share 3 reasons why 75 Hard sucks. Then, I’ll give you 3 ways to develop habits that stick for 75 years instead of 75 days.
The Link Between Cardio Fitness, Grip Strength, and Longevity
Your VO2 max and grip strength are two of the strongest indicators of lifespan (and they have a larger impact than alcohol intake, blood pressure, or family history of disease).
Hit A Fat Loss Plateau? Make Sure You’re Not Making These 2 Mistakes
Everyone I've ever coached makes progress when they avoid these two things.
How I’m Helping My Friend Get Ready For Her Wedding In 3 Months
She has 90 days to get in tip-top shape. Here's our plan.
5 Essential Exercises For A Strong And Defined Core
These exercises (that you're probably not doing) will give your core training a boost. Say hello to more core definition and less low back pain.
Top 10 Reasons My Clients Fail
If you're trying to lose fat, gain muscle, and get healthier, learn from their mistakes.
If You Failed Your 2023 Goals, Change These 3 Things
80% of people give up on their New Year’s resolutions by Valentine’s Day. If you focus on these three things in 2024, you can just about guarantee success.
Top 20 Foods To Add To Your Diet (+30 Healthy Meal Ideas)
When trying to lose fat or gain muscle, focus on the foods you should eat MORE (rather than those you “shouldn’t” have).
Top 5 Exercises To Stay Loose While Traveling
The top 5 exercises you need to enjoy your travel without pain. Plus, an opportunity to schedule a free assessment with a Doctor of Physical Therapy. A win-win.