Top Twelve Keys To Building Muscle Fast
I toiled away for years without making progress. If you focus on these 12 muscle building tips, you can avoid making the same mistakes I did.
What Food Poisoning Taught Me About Fat Loss
After the 9th time I projectile-vomited into the sink, I knew something was wrong. Here’s what it taught me about the best way to lose fat.
Don’t Buy These 5 Supplements (Especially Not #3)
At best, these supplements are marginally effective. At worst, they’re a waste of money, harmful, and, in the case of #3, possibly lethal.
Does Your Midnight Snack Cause Cancer?
Researchers have found an association between late night eating and cancer risk. Is the evidence strong enough to put an end to the midnight snack?