Everything You Need To Know About Rounding Your Back In The Deadlift
Learn how to deadlift safely and effectively to gain more muscle, build strength, and prevent low back pain.
Are You Afraid To Step On The Scale? You Need To Read This.
Weighing yourself is scary, but these mindset tips can make it fun. It’s just like a rollercoaster.
Why You Need To Reverse Diet
Beach season is over. Find out why gaining weight may be the best move for your health, hormones, and happiness.
Allow Me To Reintroduce Myself
Have you ever wondered why I decided to become a personal trainer? Find out here (plus, 10 extra fun facts all about me).
63 Reasons To Work With Me As Your Fitness Coach
Here are 63 reasons to join those around the world that have improved their health and fitness with the help of my 1 on 1 coaching service.
Discipline vs. Motivation - My Uncle Is Stronger Than Yours
Motivation is energizing but fleeting. Discipline helps you stay the course - in the case of my Uncle John, it’s the key to benching 110 lbs dumbbells at age 60.
It’s Impossible To Be Fat
You’re not fingernail, you’re not hair, and you’re not fat. You may have fat, but that’s a different story.