4 Powerful Ways to Reduce Joint Pain Without Exercise
Four simple ways to help reduce joint pain—methods that anyone can implement, whether or not you have the time or energy to work out.
5 Essential Exercises For A Strong And Defined Core
These exercises (that you're probably not doing) will give your core training a boost. Say hello to more core definition and less low back pain.
Top 10 Reasons My Clients Fail
If you're trying to lose fat, gain muscle, and get healthier, learn from their mistakes.
My biggest giveaway ever and new ebook...Happy New Year!
A chance to win 3 months of free coaching (>$1,000 value). Plus, grab my new book, which includes workouts, meal plans, and frameworks to help you get in your best shape ever in 2024.
My Top Articles of 2023
The top pieces I've written and consumed this past year (on fitness, nutrition, mindset, and zebras).
The change I made in 2023 that I will do the rest of my life.
Doing more cardiovascular exercise is one change I made this past year that I don’t see myself ever going back on. Here are ten reasons why.
Alleviate Neck and Shoulder Pain: Unlock Mid-Back Mobility
If you work at a desk or have text neck, read this for quick relief.
The 3 Form Mistakes Responsible For 95% Of Joint Pain From Lifting
These form flaws can wreak havoc on your joints. Learn what to avoid for faster progress without pain.
Why he’s down 40 pounds but feels like a failure.
My client has lost 40 pounds, and he feels like a failure. How insane is that?