The Blog

To see all of my articles, check out the archive!

John Solokas 6/8/24 John Solokas 6/8/24

9 Ways To Boost Testosterone

9 steps you can take today to boost testosterone and reap the benefits of more energy, better body composition, and improved mood.

John Solokas 7/19/21 John Solokas 7/19/21

When we lose fat, how does it leave our body and where does it go?
Hint- It involves breathing.

John Solokas 1/20/21 John Solokas 1/20/21

There’s only one scenario that causes you to gain fat, and it’s not eating carbs. Find out now.