Food Makes Staying Healthy Really Hard
Tired of feeling guilty every time you enjoy your favorite foods? This article shows you how to break that cycle for good.
Hunger Is Fat Leaving Your Body
Not exactly, but this reframe may be the unlock you need to see faster fat loss. Learn why!
I’m Bad At Basketball.
If you keep failing in fitness, you might be doing too much too soon. Start with these 5 simple habits to stick with it long term.
Should You Worry About Lead In Protein Powders?
A recent study found alarmingly high levels of lead in protein powders tested. What you need to know, and what you should do about it. .
Rob’s 365-Day Transformation: How He Changed His Body—and His Life
Losing 18 pounds of fat while gaining muscle was the least impressive part of Rob’s transformation.
The Simple Strategies My Clients Use to Lose 8-10 Pounds in a Month
Losing weight doesn’t require extreme diets or grueling workouts—just ask Chris and Donnie, who lost 8-10 pounds last month. Here’s exactly what they did to get results fast.
2025 Kickoff Giveaway - $1000 Grand Prize
My biggest giveaway ever. Learn how to enter (free and easy!)
How To Beat Nighttime Cravings (6 Tips That Actually Work)
Tips other than, “replace your three spoonfuls of Nutella with three raspberries!”
Hit A Fat Loss Plateau? Make Sure You’re Not Making These 2 Mistakes
Everyone I've ever coached makes progress when they avoid these two things.
How I’m Helping My Friend Get Ready For Her Wedding In 3 Months
She has 90 days to get in tip-top shape. Here's our plan.