Lifting Weights Is Better Than Cardio for Fat Loss — Here's the Data
A 2026 study of 304 adults shows resistance training beats cardio for fat loss by preserving muscle and maximizing fat reduction. Here's what the data says.
The Protein Timing Myth: Why You Don't Need 5 Meals a Day to Build Muscle After 40
For decades, coaches said your body can't use more than 40g of protein per meal. A 2023 study proved us wrong. Here's what it means for you.
Stop Slashing Your Tires: Jack’s 27lb Transformation
How to lose 20+ pounds when your life is chaos.
Why The New Food Pyramid Is The Best Nutrition Guidance We’ve Ever Had
Everyone seems to hate the new food pyramid. After actually reading the guidelines, I’m convinced it’s the best nutrition guidance we’ve ever had.
20 High Protein Breakfasts for Busy Mornings
Breakfast is the most important meal of the day, but not for the reasons you think.
Food Makes Staying Healthy Really Hard
Tired of feeling guilty every time you enjoy your favorite foods? This article shows you how to break that cycle for good.
Hunger Is Fat Leaving Your Body
Not exactly, but this reframe may be the unlock you need to see faster fat loss. Learn why!
I’m Bad At Basketball.
If you keep failing in fitness, you might be doing too much too soon. Start with these 5 simple habits to stick with it long term.
Should You Worry About Lead In Protein Powders?
A recent study found alarmingly high levels of lead in protein powders tested. What you need to know, and what you should do about it. .
Rob’s 365-Day Transformation: How He Changed His Body—and His Life
Losing 18 pounds of fat while gaining muscle was the least impressive part of Rob’s transformation.