Don’t Know Where To Begin With Fitness? Start With This
There’s plenty of nonsensical noise in the fitness world. For great results, these 4 habits are the only ones you need.
Why You Need To Reverse Diet
Beach season is over. Find out why gaining weight may be the best move for your health, hormones, and happiness.
Allow Me To Reintroduce Myself
Have you ever wondered why I decided to become a personal trainer? Find out here (plus, 10 extra fun facts all about me).
9 Ways To Boost Testosterone
Optimizing your testosterone level begins the moment you wake up and doesn’t end until you fall asleep at night. Find out how.
Your Grandpa Is Manlier Than You. How To Fix It.
Average testosterone levels have steadily decreased since the 1960’s, making us weaker, fatter, and more tired. Find out why, and how to reverse it.