John Solokas 6/8/24 John Solokas 6/8/24

9 Ways To Boost Testosterone

9 steps you can take today to boost testosterone and reap the benefits of more energy, better body composition, and improved mood.

John Solokas 1/6/22 John Solokas 1/6/22

Don’t Know Where To Begin With Fitness? Start With This

There’s plenty of nonsensical noise in the fitness world. For great results, these 4 habits are the only ones you need.

John Solokas 8/17/21 John Solokas 8/17/21

Beach season is over. Find out why gaining weight may be the best move for your health, hormones, and happiness.

John Solokas 6/21/21 John Solokas 6/21/21

Have you ever wondered why I decided to become a personal trainer? Find out here (plus, 10 extra fun facts all about me).

John Solokas 1/11/21 John Solokas 1/11/21

Average testosterone levels have steadily decreased since the 1960’s, making us weaker, fatter, and more tired. Find out why, and how to reverse it.