The Blog

To see all of my articles, check out the archive!

John Solokas 9/13/25 John Solokas 9/13/25

The Truth About Seed Oils: Inflammation, Weight Gain, and What the Research Really Says

You’ve been told seed oils are toxic and inflammatory. Here’s why that’s wrong.

John Solokas 8/31/25 John Solokas 8/31/25

My new ebook busts 5 fitness myths that are quietly ruining your progress—and shows you what actually works.