Why The New Food Pyramid Is The Best Nutrition Guidance We’ve Ever Had
Everyone seems to hate the new food pyramid. After actually reading the guidelines, I’m convinced it’s the best nutrition guidance we’ve ever had.
The Truth About Seed Oils: Inflammation, Weight Gain, and What the Research Really Says
You’ve been told seed oils are toxic and inflammatory. Here’s why that’s wrong.
The 5 Fitness Myths Still Holding You Back in 2025
My new ebook busts 5 fitness myths that are quietly ruining your progress—and shows you what actually works.