Back or Knee Pain During Workouts? Start Here.
It’s hard enough to work out when you’re feeling good, let alone when you’re in pain. Before you blame age or form, check your hips and ankles!
Working Out Shouldn’t Hurt: The 4-Step Fix for Achy Joints
Pain in the gym is rarely random. 4 ways to prevent it—and keep training for the long haul!
3 Essential Steps for Pain-Free Squats
It’s frustrating to see so many people struggle with squats because of pain—here are three essential tips to help you squat comfortably. Stronger legs and pain-free knees, here you come!
The 3 Form Mistakes Responsible For 95% Of Joint Pain From Lifting
These form flaws can wreak havoc on your joints. Learn what to avoid for faster progress without pain.