The Blog

To see all of my articles, check out the archive!

John Solokas 6/8/24 John Solokas 6/8/24

9 Ways To Boost Testosterone

9 steps you can take today to boost testosterone and reap the benefits of more energy, better body composition, and improved mood.

John Solokas 6/3/21 John Solokas 6/3/21

Millions of people take the “hormone of darkness” to improve sleep, but it’s not as effective as you think.

John Solokas 5/27/21 John Solokas 5/27/21

Are alcohol and fitness compatible? Or does it cause beer bellies, poor performance, and tanked testosterone? Find out today.