Vampires Are Missing Out- 8 Reasons You Need To Eat More Garlic (#8 May Save Your Life)
For better immunity, lower blood pressure, and improved cardiovascular health, eat more garlic.
Taste The Rainbow
Skittles is on the right track. For better health and more energy, eat the rainbow.
How To Lose Fat Without Counting Calories
6 effective strategies to help you lose fat and maintain a healthy weight, no food scales required.
Does Eating Fruit Make You Gain Fat?
I’m ashamed to admit it, but I used to think eating fruit would make you gain fat. Find out why that idea is absolutely bananas.
How To Lose Fat Without Getting Hungry
Being hungry sucks, but it’s not a necessary part of fat loss. Find out the top ten ways to burn fat without getting hungry.
7 Easy Ways To Eat Fruits And Vegetables (Hint - No Steamed Broccoli)
An apple a day is not enough to keep the doctor away, but five (fruits and vegetables) keeps you alive. Learn how to eat enough, without any suffering.
2021 Study - To Live Longer, All It Takes is 5 Fruits and Vegetables Per Day
5 fruits and vegetables per day is all it takes to live longer, new study says. In fact, it reduces your risk of death by 13%.
My Meatless Muscle-Building Month
For 31 days, I swapped the turkey for tofu, the chicken for chickpea pasta, and the pork for protein powder. Find out if going meatless caused me to go muscle-less.
The Only Important Diet Tip
Keto is not key, vegan is not vital, and sugar-free is not superior! To attain and maintain good health, this is the only tip you need.
Reframe Setbacks: 1 Bad Day = 1 Good Day
It may not feel like it, but one day of Doritos and Dunkaroos will not set you back any further than a day of squats and salad will move you forward.