Is It Healthy? Dairy, Butter, Eggs, Red Meat, And Chocolate.
One of these five hotly debated foods is not like the other. Find out which one is “unhealthy”, and why the other four are wrongly demonized.
Bacon, Butter, And Baloney. Everything You Need To Know About Saturated Fat.
Saturated fat was demonized for decades. Today, many claim you can eat as much as you want with zero health risk. Find out how saturated fat impacts your health, once and for all.
2 Ways To Make Fat Loss Effortless
The top two tips that help my clients lose fat with zero hunger or misery.
Jackson’s 5 Easy Things That Helped Him Break Through His Fat Loss Plateau
Jackson tried for 10 months to lose 10 lbs. After changing these 5 things, the weight melted off in 10 weeks.
Weight Loss Drugs And The True Value Of Fitness
Why weight loss drugs are (probably) a bad idea and why making $8/hour was worth it.
Training Too Hard, Stress, Pain In The Knee
How to fix your knee pain and why chronic stress can kill you.
Glute Building Squat Tip, Intermittent Fasting, Boring Meal Prep
How to squat for best booty gains and find out if you should try intermittent fasting.
Almond Butter vs. Peanut Butter, Best Exercise For Boulder Shoulders, How To Track Your Progress
Is almond butter healthier than peanut butter? The answer may surprise you.
How To Lose More Fat Than Muscle, Sedentary vs. Smoking, 3 Things I Love About Fitness
Find out why sitting all day may be worse than smoking and learn 3 things I love about working out.
Sugar And Fat Loss, 20 Minute Ab Workout, Most Common Squat Sanfus
Find out how to fix your squat and learn the answer to “will eating sugar make me gain fat?”