John Solokas 4/12/21 John Solokas 4/12/21

Does Eating Fruit Make You Gain Fat?

I’m ashamed to admit it, but I used to think eating fruit would make you gain fat. Find out why that idea is absolutely bananas.

John Solokas 2/22/21 John Solokas 2/22/21

The Only Important Diet Tip

Keto is not key, vegan is not vital, and sugar-free is not superior! To attain and maintain good health, this is the only tip you need.

John Solokas 1/20/21 John Solokas 1/20/21

There’s only one scenario that causes you to gain fat, and it’s not eating carbs. Find out now.

John Solokas 1/14/21 John Solokas 1/14/21

Training to failure is exactly like eating an ice cream sundae. Find out why.

John Solokas 1/11/21 John Solokas 1/11/21

Average testosterone levels have steadily decreased since the 1960’s, making us weaker, fatter, and more tired. Find out why, and how to reverse it.