I’m Never Doing That Again - My Caffeine-Free Month
This past month I cut out caffeine, cold turkey. Find out why I’m never doing it again.
Imperfect Action
If you “only” want to lose a bit of fat, gain some muscle, or have more energy for your family, perfection is not required.
7 Minute Full Body Warm Up
We’re all too busy for extended, complicated warm ups. This efficient routine will make you perform and feel better, in ten minutes or less.
Discipline vs. Motivation - My Uncle Is Stronger Than Yours
Motivation is energizing but fleeting. Discipline helps you stay the course - in the case of my Uncle John, it’s the key to benching 110 lbs dumbbells at age 60.
Don’t Try This Arm Workout
You’d be better off following a program tailored to your goals. But here’s a sleeve-busting, evidence-based arm workout that you totally shouldn’t try.
Puberty, Public Speaking, and Pull-Ups
Although I don’t know much about teenagers or talking in front of crowds, I DO know about pull-ups.
Reframe Setbacks: 1 Bad Day = 1 Good Day
It may not feel like it, but one day of Doritos and Dunkaroos will not set you back any further than a day of squats and salad will move you forward.