How This Busy VP Lost Five Pounds In His First Week Working With Me
3 surprising yet simple changes that helped Daniel shed 5 pounds in 7 days.
Why I’ve Worked Out Every Day So Far in 2024
Do you know why I’ve worked out every day this year? It has nothing to do with fat loss or muscle gain.
How To Beat Nighttime Cravings (6 Tips That Actually Work)
Tips other than, “replace your three spoonfuls of Nutella with three raspberries!”
Elevate Your Cardio: Harnessing the Power of 3 Energy Systems
Train all three energy systems for faster progress, improved performance, and more engaging workouts.
BCAAs, Unfair Metabolism, Not Training Hard Enough
Are BCAAs a waste of money? And why you’re probably not training hard enough.
I’m Never Doing That Again - My Caffeine-Free Month
This past month I cut out caffeine, cold turkey. Find out why I’m never doing it again.
A Once In A Lifetime Investment Opportunity
Investing in the stock market pays off big time over the long run. Investing in your health is even more important.
Allow Me To Reintroduce Myself
Have you ever wondered why I decided to become a personal trainer? Find out here (plus, 10 extra fun facts all about me).
Discipline vs. Motivation - My Uncle Is Stronger Than Yours
Motivation is energizing but fleeting. Discipline helps you stay the course - in the case of my Uncle John, it’s the key to benching 110 lbs dumbbells at age 60.
Don’t Try This Arm Workout
You’d be better off following a program tailored to your goals. But here’s a sleeve-busting, evidence-based arm workout that you totally shouldn’t try.