You Don’t Need To Run To Be Healthy
If you don’t enjoy running, don’t do it. You can lose fat, gain muscle, and live a healthy life without it.
63 Reasons To Work With Me As Your Fitness Coach
Here are 63 reasons to join those around the world that have improved their health and fitness with the help of my 1 on 1 coaching service.
7 Minute Full Body Warm Up
We’re all too busy for extended, complicated warm ups. This efficient routine will make you perform and feel better, in ten minutes or less.
Discipline vs. Motivation - My Uncle Is Stronger Than Yours
Motivation is energizing but fleeting. Discipline helps you stay the course - in the case of my Uncle John, it’s the key to benching 110 lbs dumbbells at age 60.
Don’t Try This Arm Workout
You’d be better off following a program tailored to your goals. But here’s a sleeve-busting, evidence-based arm workout that you totally shouldn’t try.
Eric’s Story - Law School, PhD, and Push Ups
Meet Eric. He’s a 28 year-old guy a lot like you, except he has one of the best 1 year fitness success stories I have EVER seen.
It’s Impossible To Be Fat
You’re not fingernail, you’re not hair, and you’re not fat. You may have fat, but that’s a different story.
Puberty, Public Speaking, and Pull-Ups
Although I don’t know much about teenagers or talking in front of crowds, I DO know about pull-ups.
3 Reasons Training to Failure is Like an Ice Cream Sundae
Training to failure is exactly like eating an ice cream sundae. Find out why.
Simple is Best - A Case Study
You know what’s better than the perfect workout program? One that you’ll actually stick to long term.