How Veronica Got In The Best Shape Of Her Life For Her Wedding
Veronica came to me in June 2022 with one goal - look and feel her best on her wedding day. She accomplished that goal and much more - find out how.
The 3 Form Mistakes Responsible For 95% Of Joint Pain From Lifting
These form flaws can wreak havoc on your joints. Learn what to avoid for faster progress without pain.
How To Boost Your Metabolism
Your ears perk up after reading the word, “metabolism”, don’t they? Learn what it is and how to boost it, so you can burn more calories and lose fat faster.
Top 5 Fat Loss Mistakes I’ve Seen From Working With 143 Clients
Nearly all of my fat loss clients make one or more of these mistakes. Learn how to make faster progress with less frustration.
How To Sleep Well - Transform Your Health While You Snooze
There's one key ingredient that might be missing from your quest for optimal health. Find out why sleep can make or break your results. Plus, learn how to get the best night’s sleep you’ve had in years.
Everything You Need To Know About Inflammation
Richard looked me dead in the eye and said - “I do a five minute ice bath every morning and it zaps all the inflammation in my body.”
Learn why he’s WAY off base.
How Derrick Lost 20 Pounds In Two Months (By Working Out Less Than One Hour/Week)
Derrick explained, “John, I’m going to be 100% honest. I absolutely despise working out.” The next thing he knew, he was down 20 pounds. See how he did it.
Why he’s down 40 pounds but feels like a failure.
My client has lost 40 pounds, and he feels like a failure. How insane is that?
Top Twelve Keys To Building Muscle Fast
I toiled away for years without making progress. If you focus on these 12 muscle building tips, you can avoid making the same mistakes I did.
How My Client Scott Lost 30 Pounds In Less Than 6 Months
Scott lost 30 pounds in less than 6 months while enjoying his favorite foods and only spending a few hours in the gym each week. Here’s how he did it.