4 Reasons You’ve Hit A Fat Loss Plateau
If you’ve hit a fat loss plateau, you’re likely making one of these 4 mistakes.
3 Client Wins From The First Half Of 2024 (Why I Have The Best Job In The World)
My online coaching clients have been crushing it lately. Here are 3 of my favorite stories and how they can help you with your own progress.
Why Going To Bed At 9:30 Changed My Life
Sure, it may be lame. But the trade off for better health, faster results, and improved energy is well worth it.
9 Ways To Boost Testosterone
9 steps you can take today to boost testosterone and reap the benefits of more energy, better body composition, and improved mood.
Should You Sacrifice Sleep To Exercise?
Should you skimp on sleep to work out? Before deciding, consider these three points.
Why I’ve Worked Out Every Day So Far in 2024
Do you know why I’ve worked out every day this year? It has nothing to do with fat loss or muscle gain.
“75 Hard” Is The Epitome Of Everything Wrong With The Fitness Industry
First, I’ll share 3 reasons why 75 Hard sucks. Then, I’ll give you 3 ways to develop habits that stick for 75 years instead of 75 days.
The Link Between Cardio Fitness, Grip Strength, and Longevity
Your VO2 max and grip strength are two of the strongest indicators of lifespan (and they have a larger impact than alcohol intake, blood pressure, or family history of disease).
Hit A Fat Loss Plateau? Make Sure You’re Not Making These 2 Mistakes
Everyone I've ever coached makes progress when they avoid these two things.