Why Jim Works Out For His Future Kids
“I need to get on top of this now. We’re starting a family soon and I’d love to not only be in shape for that stage of my life but also set a positive example for my future kids. That’s why I asked for your help - it’s now or never.”
What Food Poisoning Taught Me About Fat Loss
After the 9th time I projectile-vomited into the sink, I knew something was wrong. Here’s what it taught me about the best way to lose fat.
Glute Building Squat Tip, Intermittent Fasting, Boring Meal Prep
How to squat for best booty gains and find out if you should try intermittent fasting.
Almond Butter vs. Peanut Butter, Best Exercise For Boulder Shoulders, How To Track Your Progress
Is almond butter healthier than peanut butter? The answer may surprise you.
Read This Next #2- Genius Foods
Chock full of nutritional knowledge bombs, this book is informative and easy to digest (literally and figuratively).
The Holiday Weight Gain Myth
Do you have any idea how much weight the average American packs on over the holidays? It’s significantly less than you’d think.
Trick Or Treat? High Protein Pumpkin Bread
Trick or treat? With 300 fewer calories, double the protein, and a fraction of the sugar than store-bought, this pumpkin bread is always a treat.
Vampires Are Missing Out- 8 Reasons You Need To Eat More Garlic (#8 May Save Your Life)
For better immunity, lower blood pressure, and improved cardiovascular health, eat more garlic.
How To Eat More Without Gaining Fat - 5 Steps Of Reverse Dieting
Have you been eating too little for too long? Learn how to eat more calories while minimizing fat gain.
Meal Prep Mayhem
Meal prep doesn’t need to be miserable. Spice it up - find out how to make meal prep enjoyable and sustainable.