John Solokas 11/7/20 John Solokas 11/7/20

What 20+ Studies Say About Vitamin D Supplementation

This supplement prevents sickness and cancer, makes you happier, and promotes muscle building, all for less than 5 cents a day!

John Solokas 10/29/20 John Solokas 10/29/20

Beta Carotene - The Cause of My Orange Hands

My friends and family may laugh at me, but my orange hands and feet are a sign that I’m getting enough of this potent, immune boosting nutrient.

John Solokas 10/26/20 John Solokas 10/26/20

Here are 3 research-backed training strategies for sleeve-busting pumps, more growth, and better results.

John Solokas 10/8/20 John Solokas 10/8/20

Quality sleep is your secret weapon to losing more fat, gaining more muscle, and improving your mood and energy.

John Solokas 9/24/20 John Solokas 9/24/20

For less pain, lower risk of disease, and a healthier heart, eat (or drink) more of this superfood.

John Solokas 9/17/20 John Solokas 9/17/20

We’re all lazy. The least we can do is set up our environment so that the easiest choice is the one that best aligns with our goals.