Want More Core Definition + Less Low Back Pain? Try the Bird Dog Row
I guarantee you’ve never done this exercise before. Find out why you should integrate it into your routine today - but only if you want less pain, improved strength, and more core definition.
5 Ways To Get a Sleeve Busting PUMP
If performed correctly, blood rushes through your veins and stretches your skin, busting sleeves and turning heads. If not, flat and sad muscles will be in your future.
Does Your Midnight Snack Cause Cancer?
Researchers have found an association between late night eating and cancer risk. Is the evidence strong enough to put an end to the midnight snack?
One Habit That Will Cut Your Risk of Death in Half!
This easy habit is free, requires no equipment, and reduces your risk of dying from all causes by nearly 50%.
Eating at Night: Does it Make You Gain Fat?
One controversial idea I’ve changed my mind recently - eating at night MAY make you gain fat. Find out why.
The Video Game Approach to Fitness
Upon first glance, playing video games may appear to be the antithesis of working out at the gym. But the two have more in common than you might think.
What 20+ Studies Say About Vitamin D Supplementation
This supplement prevents sickness and cancer, makes you happier, and promotes muscle building, all for less than 5 cents a day!
Beta Carotene - The Cause of My Orange Hands
My friends and family may laugh at me, but my orange hands and feet are a sign that I’m getting enough of this potent, immune boosting nutrient.
HOW to Get Jacked - 3 Mechanisms of Hypertrophy
Here are 3 research-backed training strategies for sleeve-busting pumps, more growth, and better results.
8 Reasons to Sleep Before You’re Dead
Quality sleep is your secret weapon to losing more fat, gaining more muscle, and improving your mood and energy.