Simple is Best - A Case Study
You know what’s better than the perfect workout program? One that you’ll actually stick to long term.
2021 Reminder: Social Media is a Highlight Reel
Want to be happier this year? Try not to compare yourself to other’s posed, edited, highlight reel.
3 Practical New Year’s Fitness Tips
Don’t worry, I’m not going to hammer you with motivational quotes or a spiel on discipline. Just 3 practical tips to help you achieve your goals.
Artificial Sweeteners- A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say. Part 2!
Artificial sweeteners don’t directly cause weight gain. What about diabetes and cancer? Find out the truth.
Artificial Sweeteners- A Free Lunch, or an Obesogenic Carcinogen? What 80+ Studies Say.
Are artificial sweeteners the key to satisfying your sweet tooth while dodging the insidious side effects of high sugar consumption? Or is there more to the story?
4 Reasons To Eat Ginger All Year Long
This time of year, ginger is in the spotlight. For less inflammation, disease, and better health, you should consume it all year long (just maybe not in cookie form).
How to Eat More Protein
The obstacle that my clients struggle with most? Consuming enough protein. Find out high quality sources of protein, the optimal amount, and how to actually eat that much.
Want More Core Definition + Less Low Back Pain? Try the Bird Dog Row
I guarantee you’ve never done this exercise before. Find out why you should integrate it into your routine today - but only if you want less pain, improved strength, and more core definition.
5 Ways To Get a Sleeve Busting PUMP
If performed correctly, blood rushes through your veins and stretches your skin, busting sleeves and turning heads. If not, flat and sad muscles will be in your future.
Does Your Midnight Snack Cause Cancer?
Researchers have found an association between late night eating and cancer risk. Is the evidence strong enough to put an end to the midnight snack?