What Food Poisoning Taught Me About Fat Loss
After the 9th time I projectile-vomited into the sink, I knew something was wrong. Here’s what it taught me about the best way to lose fat.
How My Client Scott Lost 30 Pounds In Less Than 6 Months
Scott lost 30 pounds in less than 6 months while enjoying his favorite foods and only spending a few hours in the gym each week. Here’s how he did it.
How To Shrink Your Waist - And Your Risk Of Heart Disease, High Blood Pressure, And Death
Beyond making it impossible to button your pants, carrying too much fat around your midsection puts you at increased risk for disease and death. Find out how to start shrinking your waist, the right way.
If This 9 Minute Mobility Routine Doesn’t Fix Your Pain In 1 Week, I’ll Work With You For Free
I guarantee that this 9 minute routine will improve your joint pain in 1 week. If it doesn’t, I’ll make you a personalized program, free of charge.
Everything You Need To Know About Rounding Your Back In The Deadlift
Learn how to deadlift safely and effectively to gain more muscle, build strength, and prevent low back pain.
Why I’d Fight A Horse-Sized Duck
I’m taking on the horse sized duck, all day every day. Here’s why, and how it applies to your fitness efforts.
Jackson’s 5 Easy Things That Helped Him Break Through His Fat Loss Plateau
Jackson tried for 10 months to lose 10 lbs. After changing these 5 things, the weight melted off in 10 weeks.
Weight Loss Drugs And The True Value Of Fitness
Why weight loss drugs are (probably) a bad idea and why making $8/hour was worth it.
Training Too Hard, Stress, Pain In The Knee
How to fix your knee pain and why chronic stress can kill you.
BCAAs, Unfair Metabolism, Not Training Hard Enough
Are BCAAs a waste of money? And why you’re probably not training hard enough.