If You Failed Your 2023 Goals, Change These 3 Things
80% of people give up on their New Year’s resolutions by Valentine’s Day. If you focus on these three things in 2024, you can just about guarantee success.
Top 20 Foods To Add To Your Diet (+30 Healthy Meal Ideas)
When trying to lose fat or gain muscle, focus on the foods you should eat MORE (rather than those you “shouldn’t” have).
Top 5 Exercises To Stay Loose While Traveling
The top 5 exercises you need to enjoy your travel without pain. Plus, an opportunity to schedule a free assessment with a Doctor of Physical Therapy. A win-win.
How To Get Toned Without Fat Burners Or Endless Cardio
You don’t need to train with high reps to get toned. What you do need is 2 key things - find out what they are and start getting toned today!
Should You Eat Dairy?
Does dairy increase inflammation, make you gain fat, cause acne, or increase cancer risk? Or is it a harmless, nutritious powerhouse? Find out today.
How Veronica Got In The Best Shape Of Her Life For Her Wedding
Veronica came to me in June 2022 with one goal - look and feel her best on her wedding day. She accomplished that goal and much more - find out how.
The 3 Form Mistakes Responsible For 95% Of Joint Pain From Lifting
These form flaws can wreak havoc on your joints. Learn what to avoid for faster progress without pain.
How To Boost Your Metabolism
Your ears perk up after reading the word, “metabolism”, don’t they? Learn what it is and how to boost it, so you can burn more calories and lose fat faster.
Top 5 Fat Loss Mistakes I’ve Seen From Working With 143 Clients
Nearly all of my fat loss clients make one or more of these mistakes. Learn how to make faster progress with less frustration.
How To Sleep Well - Transform Your Health While You Snooze
There's one key ingredient that might be missing from your quest for optimal health. Find out why sleep can make or break your results. Plus, learn how to get the best night’s sleep you’ve had in years.