My Top Articles of 2023
The top pieces I've written and consumed this past year (on fitness, nutrition, mindset, and zebras).
The change I made in 2023 that I will do the rest of my life.
Doing more cardiovascular exercise is one change I made this past year that I don’t see myself ever going back on. Here are ten reasons why.
Alleviate Neck and Shoulder Pain: Unlock Mid-Back Mobility
If you work at a desk or have text neck, read this for quick relief.
If You Failed Your 2023 Goals, Change These 3 Things
80% of people give up on their New Year’s resolutions by Valentine’s Day. If you focus on these three things in 2024, you can just about guarantee success.
Top 20 Foods To Add To Your Diet (+30 Healthy Meal Ideas)
When trying to lose fat or gain muscle, focus on the foods you should eat MORE (rather than those you “shouldn’t” have).
Top 5 Exercises To Stay Loose While Traveling
The top 5 exercises you need to enjoy your travel without pain. Plus, an opportunity to schedule a free assessment with a Doctor of Physical Therapy. A win-win.
How To Get Toned Without Fat Burners Or Endless Cardio
You don’t need to train with high reps to get toned. What you do need is 2 key things - find out what they are and start getting toned today!
Should You Eat Dairy?
Does dairy increase inflammation, make you gain fat, cause acne, or increase cancer risk? Or is it a harmless, nutritious powerhouse? Find out today.
How Veronica Got In The Best Shape Of Her Life For Her Wedding
Veronica came to me in June 2022 with one goal - look and feel her best on her wedding day. She accomplished that goal and much more - find out how.
The 3 Form Mistakes Responsible For 95% Of Joint Pain From Lifting
These form flaws can wreak havoc on your joints. Learn what to avoid for faster progress without pain.