How This Busy VP Lost Five Pounds In His First Week Working With Me
3 surprising yet simple changes that helped Daniel shed 5 pounds in 7 days.
Are Results Guaranteed?
You can’t guarantee fat loss by hiring a coach, taking a pill, or rubbing a Magic Genie’s belly. But here are 3 strategies to stack the odds in your favor.
Should You Sacrifice Sleep To Exercise?
Should you skimp on sleep to work out? Before deciding, consider these three points.
Why I’ve Worked Out Every Day So Far in 2024
Do you know why I’ve worked out every day this year? It has nothing to do with fat loss or muscle gain.
How To Beat Nighttime Cravings (6 Tips That Actually Work)
Tips other than, “replace your three spoonfuls of Nutella with three raspberries!”
Elevate Your Cardio: Harnessing the Power of 3 Energy Systems
Train all three energy systems for faster progress, improved performance, and more engaging workouts.
The Most Powerful Way To Improve Your Mental Health
This one thing is more effective than medication for improving mental health. Plus, it’s free and you can start today.
5 Healthy Meals At McDonald’s, Taco Bell, Burger King, and More
You can eat fast food and still stay on track. Here’s how.
“75 Hard” Is The Epitome Of Everything Wrong With The Fitness Industry
First, I’ll share 3 reasons why 75 Hard sucks. Then, I’ll give you 3 ways to develop habits that stick for 75 years instead of 75 days.
The Link Between Cardio Fitness, Grip Strength, and Longevity
Your VO2 max and grip strength are two of the strongest indicators of lifespan (and they have a larger impact than alcohol intake, blood pressure, or family history of disease).