Figure Out How Much To Eat For Your Goals (Without Tracking Calories)
I’ve shifted my approach to focus on simpler, more sustainable methods for nutrition.
Honestly, it’s a change I should have made years ago.
Nature's Ozempic: How Protein, Fiber, Water, and Sleep Crush Your Cravings
If you want to crush cravings and lose fat fast, you don't need weight loss meds - you need to start doing these four things.
You’re Not Logical: How to Overcome That for Your Fitness Goals
If you want to exercise less and eat more sweets, I have good news - you're a normal human! Here are some strategies to make fitness progress despite our unhelpful instincts.
From Stuck to Strong: The Impact of Fitness Coaching in 500 Words
Imagine a life where your relationships, mood, and quality of life are improved because you’ve invested in your health. That's the value of good fitness coaching.
Top 5 Fitness Questions My Online Clients Ask – Answered!
If I had a nickel for every time I've been asked these questions...Calories, supplements, and more.
If You Could Only Do Ten Exercises The Rest Of Your Life
Some guys fantasize about fancy cars or personalized golf clubs. Me? I ponder a deeper, existential question:
Can You Gain Muscle While Losing Fat?
You can do both. But you need to be the right kind of person and do the right things.
15 Things You Can Do While Losing Fat
Fat loss doesn’t need to be miserable, boring, or overly-restrictive.
The Truth About Intermittent Fasting
Is intermittent fasting a magic bullet for fat loss, hormone optimization, and longevity? Find out today.
How To Improve Your VO2 Max This Week
Cardiovascular fitness is essential for performance and long-term health. Here are two protocols to maximize your efforts in the gym.