John Solokas 10/7/24 John Solokas 10/7/24

4 Powerful Ways to Reduce Joint Pain Without Exercise

Four simple ways to help reduce joint pain—methods that anyone can implement, whether or not you have the time or energy to work out.

John Solokas 10/6/24 John Solokas 10/6/24

How to Balance Travel, Fitness, and Rest

The two most important keys for staying on track while traveling.

John Solokas 9/29/24 John Solokas 9/29/24

Proven Strategies To Overcome Busyness And Transform Your Health

Busyness is the number one barrier my clients face.

Three tools we use to overcome it.

John Solokas 9/21/24 John Solokas 9/21/24

Figure Out How Much To Eat For Your Goals (Without Tracking Calories)

I’ve shifted my approach to focus on simpler, more sustainable methods for nutrition.

Honestly, it’s a change I should have made years ago.

John Solokas 9/15/24 John Solokas 9/15/24

Nature's Ozempic: How Protein, Fiber, Water, and Sleep Crush Your Cravings

If you want to crush cravings and lose fat fast, you don't need weight loss meds - you need to start doing these four things.

John Solokas 9/8/24 John Solokas 9/8/24

You’re Not Logical: How to Overcome That for Your Fitness Goals

If you want to exercise less and eat more sweets, I have good news - you're a normal human! Here are some strategies to make fitness progress despite our unhelpful instincts.

John Solokas 8/31/24 John Solokas 8/31/24

From Stuck to Strong: The Impact of Fitness Coaching in 500 Words

Imagine a life where your relationships, mood, and quality of life are improved because you’ve invested in your health. That's the value of good fitness coaching.