John Solokas 6/8/24 John Solokas 6/8/24

9 Ways To Boost Testosterone

9 steps you can take today to boost testosterone and reap the benefits of more energy, better body composition, and improved mood.

John Solokas 7/25/21 John Solokas 7/25/21

How To Live An Extra 25 Years

We’re all going to die. Find out how to add more years to your life and life to years.

John Solokas 5/31/21 John Solokas 5/31/21

I’ve consumed caffeine every day for 6 years. Find out why I’m not going to drink one sip in June.

John Solokas 5/24/21 John Solokas 5/24/21

I don’t enjoy this activity, but it’s so important that I’ve done it every day for 3 years. Find out why.

John Solokas 2/11/21 John Solokas 2/11/21

You don’t need more reasons to eat chocolate, but I’m going to give you seven.

John Solokas 2/8/21 John Solokas 2/8/21

Everything you’ve been told about injury treatment is wrong. Okay, maybe not everything, but one go-to recovery tool needs to be exposed.

John Solokas 1/11/21 John Solokas 1/11/21

Average testosterone levels have steadily decreased since the 1960’s, making us weaker, fatter, and more tired. Find out why, and how to reverse it.